EMOTIONAL EATINGOctober 18th, 2011
TRAINING WITH CHILDRENOctober 10th, 2011 NUTRITION TALKSOctober 5th, 2011
Are you tired of not knowing which way to turn for nutrition advice?
Looking for a solution that's specifically suited to your genetic...WELCOME!
ARE YOU MOTIVATED & READY FOR POSITIVE CHANGE?
At-One Holistic Women's Fitness Australia provide Fitness and Lifestyle Coaching for women with a holistic focus.
Get Fit and healthy in a positive environment with other like-minded women. As a woman I know how important it is to feel your best and know your family can benefit too, this is where you can learn how!
Recipes, tips and ideas on how to be healthy in a busy world. Learn how to have the body of your dreams in a loving way that respects and supports your body and life. Learn about foods that heal and foods that kill so you'll feel fitter and stronger faster.
Live 'At-One' Body, Mind, Purpose.
We only have one life, dream and live that dream, follow your life purpose and live a healthy joy filled life.
SERVICES: C.H.E.K Holistic Lifestyle Coaching, Personal Training, Group Fitness, Diet and Lifestyle advice/talks all with a Holistic Perspective.
Self care; improve body image in a positive & caring way. Holistic nutrition & Holistic Lifestyle Coaching. Suitable for mums with young children. Stress management & nutrition strategies for busy women. Good for stress management, fat-loss, improve strength, agility, endurance & flexibility. Holistic Lifestyle Coaching is a Step-by-step program to address all areas of your life that are preventing you from having the body of your dreams.
LEAVE YOUR DETAILS BELOW TO RECEIVE YOUR FREE HOME WORKOUT INSTANTLY!
FREE Home workout to trim your tummy, tone your arms and thighs!
SELF CARE & GOOD HEALTH GO HAND IN HAND.October 6th, 2011 At-One Women's Fitness on Twitter
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Testimonials
“Melanie helped me work out my body type first which helped me understand what my body needed. She then helped me understand how to go about toning my body. I began to lose weight whilst feeling full and with energy and I'm still losing weight. She did this within my time and at my pace. I think her holistic approach is unique."
Sandra
“Hey Mel, Thanks so much for all my training and info - I am absorbing it all and can feel so many positive changes already. I am loving my new energy levels and that my little pot belly is finally getting smaller after 3 kids this is nothing short of amazing - thanks again and I can't wait for my next session Cheers. UPDATE from Jules 20th Dec 2011 "Hey Mel am so excited on Sunday I put on and easily fitted into my favorite jeans, that I have not been able to wear since I fell pregnant with Linc four years ago! Am so wrapped with how things have gone am back into all my old clothes and it only took us 12 weeks can't wait to see what happens in the next 12 weeks see you at training cheers jules"
Jules
“I started Training and Holistic Lifestyle Coaching with Melanie just 6 weeks ago. When I contacted Mel I was completely unaware of how wrong I had the concept of healthy diet and exercise. I thought I was doing everything possible to be fit and healthy - I was exercising every day of the week, sometimes twice a day, and eating a high carb, low fat, vegetarian diet. I was sick of being consumed by focusing on exercise and diet in a negative way and I was completely disheartened about always being on a diet and spending hours in the gym but never seeing any results. As soon as I met Mel she explained to me the basic principals of metabolic typing and it has literally set me free. I now know that FAT is not an enemy and there is no ‘one-size-fits-all approach to diet’. I also know that I don’t need to over exercise to control my weight, in fact this is completely unproductive. Thanks to Mel’s advice and training I am feeling fit, strong, well rested and more balanced than I probably ever have. Even though I am only beginning the program I look forward to continuing to learn more and making this change a lifelong commitment. I recommend Mel’s program in the highest manner after what she has helped me achieve in just 6 weeks. It is very rare to find someone as passionate and genuine as Mel is about helping people reach their peak fitness and health. I urge anyone considering her program to give it a go”
Emily
I have been a touring musician for 27 years. Now at 43 I have to work smarter when it comes to health and fitness. At the beginning of 2011 I weighed 65kg, felt sluggish looked porky and was not motivated at all. I started training with Melanie Hawksley when I moved to the area. In 10 weeks I had lost 10kg. Mel helped me work out what and when I ate and all my training regime. All I had to do was have the strength and desire to want to change my life. I also did yoga once a week for my own pleasure. My mechanic said... 'Geez you've lost 10 years! ' I felt great and now I have the re education with my diet and get enough help from Melanie Hawksley that I can use it with me now in Tasmania. Thanks Mel. With you, I really did change my life.
Christine Thomas
Your info is amazing am taking it all in, you look fab mel .have changed the way ive been eating and the last couple of weeks have found ive got more energy so something is right well done girlie and keep the info coming .take care maz xx
Maria A
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